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- Entertainer and former art teacher Pete Soucy paints portraits of personal heroes from his local arts community in Newfoundland. These vignettes pay homage to actors, artists, and more.
- No matter how old we get or how far we travel, nothing beats coming home and sitting down to a cup of tea and a lovingly prepared treat. On Baking It Up A Notch, pastry chef Aaron McInnis samples the favourite recipes of his special guests and how to turn their family-favorite bake into a restaurant worthy dish.
- From his home kitchen to yours, Chef Mark McCrowe cooks up a storm and takes you along for the journey. From traditional Newfoundland dishes to international favorites, flavor is on the menu.
- Liam meets up with Newfoundland's prominent action sports photographer Dru Kennedy, gaining a behind-the-scenes look into his process of capturing dynamic images of mountain biking on the trails of Western Newfoundland.
- Lifelong artist and storyteller Clifford George invites Grind Mind to recount an experience of sleep paralysis he experienced as a young man in outport Newfoundland during the 1950s.
- Coming from Ontario to enjoy a road trip across Canada's most eastern province, twins Elizabeth and Natalie recount their unlikely tale of sleep paralysis that occurs within the first hours of their setting foot in Newfoundland.
- Writer and planning analyst Sara Swain recounts her terrifying experience of sleep paralysis when she chooses to skip school one day to sneak in an afternoon nap.
- In a case that stuns sleep specialist Chris Earle, Grind Mind sits down to speak with Liam Walsh, who is a rare example of a chronic sleep paralysis victim.
- Bri and Cord head to Mistaken Point and Dildo, uncovering the mysteries and peculiarities of these unique Newfoundland destinations; in Mistaken Point, the duo explores ancient fossil sites, delving into the province's geological wonders.
- Bri and Cord explore the old Trinity Loop, an abandoned amusement park in Trinity, Newfoundland; not much is left of the park except some creepy cabins, abandoned park rides and an old petting zoo.
- Bri and Cord explore Argentia, the former site of the largest American military base in North America during World War II; though decades have passed, remnants of the base still remain.
- Bev's fudge oat bars are a fan favorite that she's asked to bring to every gathering and event she attends. Aaron is just as impressed as everyone else is with her recipe, but he shows Bev how to take the desert to the next level.
- Joanne's tea biscuit recipe, passed down to her by her grandfather, has been with her for more than 40 years; after he tries one of her heavenly tea biscuits, Aaron suggests a few tweaks to the recipe.
- Sandra bakes a blueberry pie that the whole family enjoys. Aaron shows his mother-in-law how to turn her blueberry pie into blueberry toaster pastries that are sure to be a hit.
- Rae's spicy ginger cookies were her grandmother's favourite, and Aaron shows her how to turn those delicious cookies into a whoopie pie.
- The recipe for Pam's mincemeat tarts has been in her family for four generations, and has always been a favorite around the holidays. Aaron shows Pam how to turn her tarts into a shortbread mincemeat square.
- Aaron's love of baking started in the kitchen with his mom and now they've come full circle. Aaron shows his mom how to take their family favourite shortbread cookies and bring the recipe to new heights by Baking It Up A Notch.
- Host Aaron McInnis and his guest Jarred transform Jarred's black bottom muffins into a mint chocolate cream cheese bundt cake wreath for the whole family.
- Amy and Berni head to Marystown to help Diane and Gary declutter their home office.
- While exploring a beach in Avondale, Lori comes across some goose tongue and scotch lovage growing by the seaside that would go nicely with some corned cod and local eggs that she brought with her.