Jamie Dornan and Dakota Johnson show plenty of skin in Fifty Shades Darker, and their on-set trainer Ramona Braganza is sharing exactly how she got them in shape for their steamiest love scenes.
Braganza met with each of the actors for one-on-one sessions in a fully-equipped on-set gym trailer over the five months of filming.
“Dakota used the trailer almost every day when she was on set, I would say five days a week,” Braganza tells People. “Sometimes she would do a full program, and sometimes she would just do 20 minutes of cardio.”
A typical workout for Johnson, 27, focused on her legs,...
Braganza met with each of the actors for one-on-one sessions in a fully-equipped on-set gym trailer over the five months of filming.
“Dakota used the trailer almost every day when she was on set, I would say five days a week,” Braganza tells People. “Sometimes she would do a full program, and sometimes she would just do 20 minutes of cardio.”
A typical workout for Johnson, 27, focused on her legs,...
- 2/6/2017
- by Gabrielle Olya
- PEOPLE.com
Gurgaon, Jan 31: Mamma Mia, a new fitness programme, introduced by Fortis Healthcare Limited, in collaboration with international celebrity trainer Ramona Braganza aims to give new mothers a healthy way to shed post-pregnancy weight.
Braganza, who has helped Hollywood stars like Halle Berry and Jessica Alba get back into flawless figure, will train the hospital staff, who will further train the new mothers for the specific workout and health techniques.
"For me it is so exciting because I get to come to India and bring some fitness regime which I did with my Hollywood clients. Mamma Mia is the best way to bring my programme here..
Braganza, who has helped Hollywood stars like Halle Berry and Jessica Alba get back into flawless figure, will train the hospital staff, who will further train the new mothers for the specific workout and health techniques.
"For me it is so exciting because I get to come to India and bring some fitness regime which I did with my Hollywood clients. Mamma Mia is the best way to bring my programme here..
- 1/31/2013
- by Machan Kumar
- RealBollywood.com
The stars' trainers shared the secrets to their clients' smokin' hot bods in a recent interview with People! Find out how they stay so fit! Jennifer Lopez, 42, and Jessica Biel, 30, have some of the most rockin' bods in Tinseltown, and while both are genetically blessed, they still have to work hard to maintain those amazingly sexy shapes. Jessica Biel's trainer, Jason Walsh, reveals the gorgeous star is serious and disciplined about exercise. From running up the famous Santa Monica Stairs to doing some intense hiking, Jessica likes to change up her workouts. Her former trainer, Ramona Braganza, says "She doesn't ever take much time off." The actress also keeps a very strict diet that includes a lot of vegan and macrobiotic foods and zero alcohol. J Lo uses specific goals like a triathlon or a concert tour to keep her motivated. J Lo's trainer, Tracy Anderson, created a custom...
- 7/3/2012
- by HL Staff
- HollywoodLife
British actress Kate Beckinsale returned to the big screen after a long break to reprise her role as sexy vampire Selene in Underworld Awakening.
The fourth chapter in the Underworld horror franchise hit cinemas in January.
Kate will be back in action alongside Mark Wahlberg in Contraband - out in the UK on March 16 - and with husband Len Wiseman's remake of Total Recall, co-starring Colin Farrell and released in August.
So where has she been these past three years? And what's it been like getting back into action-movie mode?
Prior to the recent Underworld adventure, we last saw Kate on screen in 2009 in the drama Everybody's Fine and the poorly-received comic book adaptation Whiteout.
Another film she worked on in 2009 with Matt Dillon and Vera Farmiga went straight to DVD, and she says a Hollywood writers' strike meant there were few projects around.
"I didn't plan on a sabbatical,...
The fourth chapter in the Underworld horror franchise hit cinemas in January.
Kate will be back in action alongside Mark Wahlberg in Contraband - out in the UK on March 16 - and with husband Len Wiseman's remake of Total Recall, co-starring Colin Farrell and released in August.
So where has she been these past three years? And what's it been like getting back into action-movie mode?
Prior to the recent Underworld adventure, we last saw Kate on screen in 2009 in the drama Everybody's Fine and the poorly-received comic book adaptation Whiteout.
Another film she worked on in 2009 with Matt Dillon and Vera Farmiga went straight to DVD, and she says a Hollywood writers' strike meant there were few projects around.
"I didn't plan on a sabbatical,...
- 3/4/2012
- by David Bentley
- The Geek Files
Trainers have found their way into the spotlight with reality weight-loss shows and their star clients who are more than willing to sing their praises. For those of us who can't afford celebrity trainers, check out a few diet tips in the pages below.
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Michelle Lovitt: Breakfast is a Must
Famous for helping stars like Courteney Cox and Kate Hudson lose their baby weight, Michelle Lovitt advises new moms to always eat breakfast. "Eat breakfast every day. People who eat breakfast consume fewer total calories during the day than those who don't," she says.
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Ary Nuñez: Eat to Fuel Your Body
As Rihanna's trainer, Ary Nuñez is focused on making sure the singer has enough energy to get her through her long days. "You shouldn't mix starches with protein because there is an enzyme that exists for the processing of starches, and an enzyme that exists for the...
Pagebreak
Michelle Lovitt: Breakfast is a Must
Famous for helping stars like Courteney Cox and Kate Hudson lose their baby weight, Michelle Lovitt advises new moms to always eat breakfast. "Eat breakfast every day. People who eat breakfast consume fewer total calories during the day than those who don't," she says.
Pagebreak
Ary Nuñez: Eat to Fuel Your Body
As Rihanna's trainer, Ary Nuñez is focused on making sure the singer has enough energy to get her through her long days. "You shouldn't mix starches with protein because there is an enzyme that exists for the processing of starches, and an enzyme that exists for the...
- 1/25/2012
- by rnazarali
- Foodista
Kate Beckinsale was on a pretty strict diet and workout regime while filming her latest movie, Underworld:Awakening. Having to slip into that tight catsuit everyday, Beckinsale's trainer, Ramona Braganza, made sure the actress had the right resources to stick to her diet.
Braganza put Beckinsale on the 321 Nutrition Plan, which boosts metabolism by eating small meals more frequently throughout the day.
"My plan includes 3 meals, 2 snacks and 1 liter of water minimum a day," Braganza said. "The go-to snack I recommend is baked all-natural Pirate's Booty. It tastes great and has less calories than fried chips. With a 65-calorie pack, it keeps portion sizes under control.
Beckinsale had a chef on set of Underworld: Awakening to make sure each of her meals fit in with Braganza's nutrition plan.
...
Braganza put Beckinsale on the 321 Nutrition Plan, which boosts metabolism by eating small meals more frequently throughout the day.
"My plan includes 3 meals, 2 snacks and 1 liter of water minimum a day," Braganza said. "The go-to snack I recommend is baked all-natural Pirate's Booty. It tastes great and has less calories than fried chips. With a 65-calorie pack, it keeps portion sizes under control.
Beckinsale had a chef on set of Underworld: Awakening to make sure each of her meals fit in with Braganza's nutrition plan.
...
- 1/22/2012
- by rnazarali
- Foodista
Halle Berry's former trainer, Ramona Braganza, divulged a few of the secrets that keeps the actress in such great shape.
“Eat as frequently as you can so your blood sugar level will not drop,” Braganza says. “This will keep you from over-eating later."
When it comes to hydration, the celebrity trainer recommends VitaminWater Zero Squeezed.
“It has the added benefit of eight key nutrients from vitamin A to zinc, and at zero calories per serving it keeps weight-loss goals on track,” she says. “The hydration factor will also keep your metabolism revved up.”...
“Eat as frequently as you can so your blood sugar level will not drop,” Braganza says. “This will keep you from over-eating later."
When it comes to hydration, the celebrity trainer recommends VitaminWater Zero Squeezed.
“It has the added benefit of eight key nutrients from vitamin A to zinc, and at zero calories per serving it keeps weight-loss goals on track,” she says. “The hydration factor will also keep your metabolism revved up.”...
- 12/15/2011
- by rnazarali
- Foodista
Halle Berry, who gave birth on March 16 to daughter Nahla Ariela Aubry, is already back to looking red-carpet ready. Seeking Halle's secret, People now reveals Berry's body-after-baby workout. Here's how she did it: The WorkoutBerry, 41, works out for 60 minutes, five days a week with trainer Ramona Braganza (whose other clients, according to her Web site, include Jessica Biel and Anne Hathaway). Their sessions include three cardio segments – on the elliptical, as well as kickboxing and then a stairs or hill climb – then also does a strength-training routine that include abdominal work and leg exercises. The DietIn terms of diet, Berry is eating lots of vegetables,...
- 5/13/2008
- by Jenny Sundel and Stephen M. Silverman
- PEOPLE.com
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