- Everyday is the first day of the rest of your life. Don't dwell on your past mistakes, nor judge others for theirs.
- Bodybuilding is not an endurance sport. Stimulate growth with intensity, load and isolation. Then go home to grow.
- People often forget that it is your own choice how you want to spend the rest of your life.
- Work hard in silence, let your success make the noise!
- Each workout is like a brick in a building, and every time you go in there and do a half-ass workout, you're not laying a brick down. Somebody else is.
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