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- Joe Force lives a life of sex (sometimes), drugs (all the time), and (bad) rock n' roll. He's a boozy cover band singer who has a good time going nowhere. But all that changes when he finds out his dad, Colonel Tom Force, the Godfather of Aerobics has died of a heart attack. When Joe returns home, he learns that he'll only receive his $8 million inheritance if he beats his old rival, Barry Cross at the next Competitive Aerobics Championships. Barry happens to be the guy who beat Joe in the same championships years ago, in high school. He's also the guy who married Claudia, Joe's former flame. Can Joe take on his father's challenge? With the help of his mother, Janet, a former beauty queen and partner in Colonel Force's fitness empire, Joe attempts to recapture his old glory and win his inheritance.
- As Joe and Janet craft a plan for how to win the championships, Joe continues to hang around his loser bandmates in Guns Van Bovi. Janet knows these guys must go. She figures out how to get rid of them, which creates conflict with Joe. Then Joe and Janet meet the first (and only) dancers to audition for the Fitness by Force team, Clarence and Snacks. Meanwhile, Barry and Claudia begin recruiting dancers for the Metrix team. When Metrix employee, Tina, is cut from the team, Joe and Janet add her to the Fitness by Force squad.
- Right after Joe and Janet fail to secure a loan to pay their team members, they find out the Colonel left them a safety deposit box with a mystery reel inside that's labelled, "The Beginning." Could this be footage of secret aerobics moves and the solution to their money problems? They host an auction for gym reps from the top franchises to try to sell off the priceless artifact. But, Barry Cross uses sneaky tactics to win the reel. As Barry seems to mentally unravel and Joe's team loses faith, Joe and Claudia devise a way to protect their respective futures.