As a continuation of Beginner Series I; review and learn more challenging basics of Hatha Yoga; integrating asanas (postures) and ujjayi pranayama (breathing). Sequences build on what was le... Read allAs a continuation of Beginner Series I; review and learn more challenging basics of Hatha Yoga; integrating asanas (postures) and ujjayi pranayama (breathing). Sequences build on what was learned in Beginner Practice I.As a continuation of Beginner Series I; review and learn more challenging basics of Hatha Yoga; integrating asanas (postures) and ujjayi pranayama (breathing). Sequences build on what was learned in Beginner Practice I.