Cold and flu survival guide; top destinations for travel in 2020; media executive Oprah Winfrey; the best and worst foods in America; actor David Allen Grier (Broadway's "A Soldier's Play", Clifford the Big Red Dog (2021) and The Resident (2018)); super food Friday; athlete Bobbe Greenberg; how to complain to get results; comic Chuck Nice; tiny habits that change everything;—anonymous