Hormone Hacks and Menstruation Expertise with SHE Talks' Sophie Shepherd
- Episode aired Nov 16, 2021
Hashimoto's, bleeding, stress toolbox. Dive deep into the 4 cycles of menstruation and how hormones can be used as your superpower. Sophie Shepherd, a Functional Diagnostic Nutrition Practit... Read allHashimoto's, bleeding, stress toolbox. Dive deep into the 4 cycles of menstruation and how hormones can be used as your superpower. Sophie Shepherd, a Functional Diagnostic Nutrition Practitioner, joins Celeste in an insightful conversation surrounding tracking cervical mucus, ho... Read allHashimoto's, bleeding, stress toolbox. Dive deep into the 4 cycles of menstruation and how hormones can be used as your superpower. Sophie Shepherd, a Functional Diagnostic Nutrition Practitioner, joins Celeste in an insightful conversation surrounding tracking cervical mucus, how nutrition impacts the menstrual cycle and advocating for your personal health journey. D... Read all