For tonight's cooking team, old habits die hard - will it bring their Grand Final hopes undone? At the table, a big announcement, one last game of strategy and a shock confession.
Season 6 runners-up Jac and Shaz feel the pressure to do well for House Manu. As the Mount Isa mums question their kitchen output, it's Sophia's performance at the table which gets everyone's attention.
Season 4 Champions Dan and Steph kick things off for House Manu, but heavy is the head that wears the crown. Meanwhile, poker king Mark challenges Romel and takes strategy into the stratosphere.
Bartending buddies Ben and Vasil get the party started for House Colin. While the amigos make their moves, spicy conversation leads to a Mexican standoff.
Jake and Elle took on Dan and Steph in this Grand Final rematch from the fourth season. They had to cook a four-course meal for the judges, the eliminated teams and their family and friends. The judges scored each set of 4 meals out of 10 for the final verdict.
House Colin's high roller siblings Mark and Lauren have talked a big game but is it all just one big bluff? As the poker players' cards are revealed, Ben has a bombshell revelation of his own.
It's the final Instant Restaurant and tough critics Sophia and Romel have to cook their butts off to avoid the elimination cook-off. Accusations fly in the most explosive dinner party yet.
Ex-army sisters Kerry and Kaylene are going into battle for Colin. Can they charge to the top of the leader board or will they be outflanked? At the table, absent friends return with a vengeance.