Michael won the competition at the latest performance weigh-in, while Erica, with the lowest score, was the eliminated contestant. Mel B. takes the remaining six contestants to a high school football field where Lee makes them do a mile run in weighted vests, which ends up being a cathartic experience. Mel B. also announces this week's theme: high school prom, where they can celebrate "graduation" into their new healthier, happier bodies and lives. Each will perform a pop-jazz routine, which must include a major trick and a jump sequence. During the week, Adamme feels he needs to clear the air about certain actions in the house, which brings about an emotional but rather cold-hearted admission from the one to who his comments were targeted. And Rachel prepares a meal for them with a healthier carbohydrate replacement.
—Huggo