The AM sequence enhances basic poses with gentle repetitions to invigorate and the PM sequence is designed to dissolve stress as it lengthens and opens your muscles.The AM sequence enhances basic poses with gentle repetitions to invigorate and the PM sequence is designed to dissolve stress as it lengthens and opens your muscles.The AM sequence enhances basic poses with gentle repetitions to invigorate and the PM sequence is designed to dissolve stress as it lengthens and opens your muscles.