Muladhara Chakra
- Episode aired Dec 24, 2016
We focus on the First Chakra or the Root Chakra, the Muladhara Chakra. The First Chakra is where you hold your stability, trust and connection with yourself. There are many different levels ... Read allWe focus on the First Chakra or the Root Chakra, the Muladhara Chakra. The First Chakra is where you hold your stability, trust and connection with yourself. There are many different levels of yoga. We are going to be focusing on some relatively basic poses to create a foundation... Read allWe focus on the First Chakra or the Root Chakra, the Muladhara Chakra. The First Chakra is where you hold your stability, trust and connection with yourself. There are many different levels of yoga. We are going to be focusing on some relatively basic poses to create a foundation for your practice, while also creating a foundation in yourself and developing your emoti... Read all