Beginner Workout
- Episode aired 1998
Deborah leads a warm-up routine and then abdominal workout. Denise leads a workout for toning arms. Later, Deborah leads and aerobic workout and lastly Kathy leads the cool-down session.Deborah leads a warm-up routine and then abdominal workout. Denise leads a workout for toning arms. Later, Deborah leads and aerobic workout and lastly Kathy leads the cool-down session.Deborah leads a warm-up routine and then abdominal workout. Denise leads a workout for toning arms. Later, Deborah leads and aerobic workout and lastly Kathy leads the cool-down session.