Strength Excercises
- Episode aired 1996
A total body workout starts with Kathy leading an aerobic warm-up and stretching. Later, Denis, Deborah, and Kathy lead a lower body workout. Later, Denise, Kathy, and Leeann do an upper bod... Read allA total body workout starts with Kathy leading an aerobic warm-up and stretching. Later, Denis, Deborah, and Kathy lead a lower body workout. Later, Denise, Kathy, and Leeann do an upper body workout. Lastly, Deborah, Leeann, and Denise do core workouts.A total body workout starts with Kathy leading an aerobic warm-up and stretching. Later, Denis, Deborah, and Kathy lead a lower body workout. Later, Denise, Kathy, and Leeann do an upper body workout. Lastly, Deborah, Leeann, and Denise do core workouts.