I really liked the flashbacks to Abraham's life before during this episode. I didn't know how they fit into the story, but now we see why. Self Help is really a well made episode. It was shocking, well directed, and had fantastic character development. We all kind of knew Eugene wasn't really who he said he was but the way they revealed it was just phenomenal. When we see Rosita's hand on the gun telling Abraham to stop and then see his hand all bloody just like in the flashbacks was the best scene in the episode. The acting, directing, writing, and music were all awesome. Self Help is one of my favorite Walking Dead episodes yet. 9/10